Introduction of NG LIN JOO

My name is NG LIN JOO in full and Joyous Richeous is my nickname I pick for myself. I love my name as it brings happiness to all of us, yes, all of us. You will know why as you read further. The…


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Why we eat ?

We eat food daily to provide our bodies with the necessary nutrients and energy to function properly. Food is the primary source of energy for the human body, and it provides us with the essential macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) that are required for growth, development, and maintenance of bodily functions.

Our bodies require a continuous supply of energy to maintain essential bodily functions such as breathing, circulating blood, regulating body temperature, and digesting food. Without a regular supply of food and nutrients, our bodies would not be able to perform these functions and we would experience health problems and eventually, death.

Eating a healthy and balanced diet can also help to prevent various diseases and health conditions, such as obesity, heart disease, and diabetes. Therefore, it is important to consume a variety of nutritious foods on a daily basis to support our health and wellbeing.

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